Serving Our Seniors Magazine January - March 2026

You could save BIG on your Medicare Supplement Insurance! Did you know that Medicare Supplement rates can vary widely? Many people think they can only switch plans during the Annual Enrollment Period, but that’s not true! You can shop for a better rate ANYTIME during the year. by Chris Hardin , Medicare Supplement Specialist Are You Paying Too Much for Your Medicare Supplement? Chris Hardin, Licensed & Experienced Medicare Supplement Agent Serving Ohio Seniors 800-866-8950 www.medigap4u.com If you are payingmore than this per month... call us today! Male, Non-tobacco Age 71 76 80 Plan G $130 $152 $183 Plan C $163 $190 $215 Plan N $96 $114 $1 45 Female, Non-tobacco Age 71 76 80 Plan G $150 $175 $200 Plan C $1 90 $222 $2 50 Plan N $111 $130 $1 65 Switching is easier than you think. While medical underwriting is required, we’ll guide you through the process step by step. Call Today for a FREE, No-Obligation Rate Review! Don’t miss out on the opportunity to lower your premiums. You’ve worked hard for your Medicare coverage—make sure you’re not overpaying for it. Compare low rates for Plan N, Plan G, and Plan C No waiting for the Annual Enrollment Period Keep your same benefits while saving money Setting Realistic Fitness Goals for a Stronger & Healthier New Year By Barb Biltz, M. Ed., Functional Fitness for Life, LLC The start of a new year is a great time to prioritize your health! As you age, the body naturally loses muscle mass, flexibility, and balance declines. However, this does not need to be the case. Regular physical activity is one of the most powerful things you can do to slow down the aging process. In addition, research has shown that daily movement can reduce symptoms of anxiety and depression, sharpen cognitive function, and even slow memory decline. Here are a few suggestions that can help you feel better this winter. 1. Walk More - Walking is one of the best low-impact exercises. Walking strengthens the heart and improves circulation, which can help manage blood pressure, reduce the risk of heart disease, and increase energy levels. Goal: Walk at least 20 minutes daily, or break it into two 10-minute walks. 2. Do Strength Exercises 2–3 Times a Week - Strength training helps to preserve muscle mass, support. joints, and improve bone density; lowering the risk of osteoporosis. Goal: Use light dumbbells, resistance bands, or even bodyweight for 15-20 minutes. (The Erie County Senior Center has a free fitness room) 3. Practice Balance Exercises 5 Minutes Daily - Balance training reduces fall risk. Goal: Practice standing on one foot or heel-to-toe walking 4. Daily Stretching - Flexibility improves mobility and helps reduce joint pain from arthritis. Goal: Stretch for 5–10 minutes each morning or evening. 5. Stay Hydrated - Dehydration can lead to serious health issues. Goal: Drink 8 glasses of water per day. 6. Track Your Progress Weekly - Small improvements help with motivation. Goal: Write down step counts, miles or minutes that you exercised. Need some motivation to get you started? Serving our Seniors will be offering a 10 week functional fitness group exercises class beginning January 26, 2026, each Monday and Wednesday, 2:45 p.m.-3:30 p.m., at the Erie County Senior Center, 620 E. Water Street — Sandusky. Call Serving Our Seniors 419-624-1856 for more information. 20 people are needed. Near perfect attendance required. Barb Biltz 14